I posted the same question in the Calming with pranayama video, and I am asking here in the forum as well:
I suffer from anxiety and this is one of the many videos and meditations I turn to in DYWM. Thank you so much David and the DYWM team, a blessing indeed!!
During the holding part of the breath, I feel like my breath seem to be “rolling” around in my torso/belly. Is that unusual? I am new to yoga and pranayama, and I’m wondering if I’m doing something wrong.
Please help correct me if I’m doing it wrongly.