What yoga should I follow please get confused with all the different ones

New user, I am starting yoga and not sure which is best for me, I like slow meditive as I meditate rather than fast which is the one I need


We have a specific page that is designed to introduce people to the yoga fundamentals, our Yoga for Beginners Page. That is the perfect place to start, regardless of the style that you are interested in.

If you would rather do a few general classes, I would suggest doing gentle hatha or restorative yoga. Here are a few suggestions:

Calming Restorative Yoga with Satiya Channer

Settling Into Relaxation with Satiya Channer

Gentle Hatha: Taking it Slow with Sarah Holmes de Castro

Morning Slow Hatha Yoga Flow with Melissa Krieger

Relaxing Deeply with David Procyshyn

The instructors above have many other classes that you may really enjoy, so feel free to explore and ask questions.

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