New user, I am starting yoga and not sure which is best for me, I like slow meditive as I meditate rather than fast which is the one I need
Thanks
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We have a specific page that is designed to introduce people to the yoga fundamentals, our Yoga for Beginners Page. That is the perfect place to start, regardless of the style that you are interested in.
If you would rather do a few general classes, I would suggest doing gentle hatha or restorative yoga. Here are a few suggestions:
Calming Restorative Yoga with Satiya Channer
Settling Into Relaxation with Satiya Channer
Gentle Hatha: Taking it Slow with Sarah Holmes de Castro
Morning Slow Hatha Yoga Flow with Melissa Krieger
Relaxing Deeply with David Procyshyn
The instructors above have many other classes that you may really enjoy, so feel free to explore and ask questions.
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