Hi everyone, at the end of December 2018 I underwent surgery on my shoulder / bicep. It was actually two procedures at the same time:
- Tenodesis of biceps tendon (to sort a schredded bicep tendon)
- Arthroscopic sub-acromial decompression and excision of distal clavicle (to sort an impingement)
I’ve been diligently doing my physio exercises and I can’t yet get back to my first love (Brazilian Jiu Jitsu). I almost have full mobility back in my shoulder as well as being a few weeks into a strength program. I absolutely love yoga though and often use it to compliment my BJJ training.
I love dywm, I think you guys are awesome but do you have any recommendations on specific classes I could potentially add to my current physical therapy routine. I understand that you guys aren’t familiar with my body / surgery / situation and that you’re not health practitioners but I’d love some advise on what you think I can do. Not just for my shoulder, but for my sanity. I’m used to training 5 days a week so I’m beginning to go a bit crazy not being able to train.
Please say you can help.