Yoga for sore knees and shins

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1

I stand a lot at work and my knees and shins are very sore at the end of the day. Which yoga class would be best for relieving that pain? Thanks!

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2

Hi there. So many of our classes are good for the knees and shins. Are you looking for a beginner, intermediate or advanced class and what duration would you prefer?

3

Iā€™m looking mostly for beginner classes, but some intermediate ones would be great too. The 20-50 minute range would be great. Thanks!