Yoga with resistance. not interested in cross fit...but

Are there any yoga videos to help reduce body fat and build muscle with resistance bands?

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Welcome, @ffitz5!

Yoga asana aren’t really known for helping you lose weight. Diet and cardio are the best ways. Yoga also doesn’t really build muscle, rather it tones your body.

There is a practice called Dandasana, however, that is an old mix of yoga and martial arts. It’s a very slow motion resistance exercise, combined with deep breathing, that can build muscle and move energy. I have considered filming dandasana classes - let me know if that would interest you.


That would be great! I love trying new yoga styles.

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