Hello! During the pandemic I discovered this website and was really enjoying
doing yoga through your videos regularly, even as a beginner. However, a few
weeks ago I developed vertigo and thus had to stop practicing. I have
recovered enough that I can get back to some exercise, but regular yoga
moves, especially inverted and lots of head movements, are off limits.
Do you have any suggestions for which of your yoga classes would be appropriate for someone with vertigo?
Thanks so much!