Recovery Yoga for DOMS


As always, thank you for such a fantastic site.

Yesterday I worked on a Christa Shillington video that was fun and challenging. Today I am sore. Do you have a suggestion for a video on this site that will help stretch and soothe out my aching muscles? Thank you.



It sounds like what you need is a restorative yoga class. Go to our Yoga Classes page and under Style, choose Restorative Yoga. Any of them would be great.


DoYogaWithMe Founder


Fantastic. Thank you!