Hello! I have recently joined this website and I’m finding it amazing!
I injured my sacroiliac joint last year (doing crossfit … I know) but it’s been a long time and I’m still struggling to fix it. I don’t really know what to do. I can pin-point where my discomfort is and it tends to radiate around into my hip. but sometimes if I move my body incorrectly it jolts pain into that joint and it makes my back feel very weak
I’ve been to physio, had acupuncture and been given some weighted exercises but I was wondering if there was a yoga video or anything that you could recommend I watch that could help me? I believe I need to strengthen my glutes, core and back but also try and heal the pain around that joint (its not bad enough that I need surgery but it aches a lot especially sitting and running) any advice would be amazing!