Piriformis Stretches


#1

I need to know stretches for the piriformis; any suggestions?


#2

Yes, do Yoga for Sciatica Relief. Let me know if you get relief after you do the class by commenting in this thread.


#3

I’ve done the class for about two weeks and the results are significant. Thank you very much. I think I’ll be running again in about a month…


#4

Fantastic. If you would like to get some variety, you can also throw in the following classes to compliment Yoga for Sciatica Relief:

Deep Release for the Hips, Hamstrings and Lower Back
Hatha Yoga to Release the Lower Back

and of course, because most tension and discomfort involved a psychological component, these guided meditations may help a lot:

Yoga Nidra with Jennifer Piercy
Letting Go: Guided Meditations and Relaxations


#5

Thank you for the meditation suggestions.


#6

My son does construction work and recently hurt his back pretty seriously, with sciatic pain going all the way to his ankle. I recommended that he do Yoga for Sciatica Relief and some of the other videos for back pain. He has been doing them for a couple of weeks and says that nothing helps his pain (including medication) better than yoga and ice.


#7

That’s fantastic! Glad to hear that he’s improving.