What are some of your experiences with the vegan/veg/sattvic diets?
I decided to cut out meat and seldom consume dairy, while still eating fish and eggs. My diet consists of whole grains and beans, oats/nuts, fruits, vegetables, greens.
I can certainly say I feel clearer, and that with the depth I’ve taken my yoga practice that removing meat from my diet was the right move. I already feel more connected with my gut and therefore my body than I previously did.
Advanced vinyasa classes and breath of fire really assisted the transition to a meatless diet.
How has yoga transformed your diet?