April 2022 Sangha Session - Nourishment

Happy April!

Our next 2022 monthly theme is ‘Nourishment’. What is your favorite way to nourish yourself?

Please answer below!

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My daily meditation and yoga practice,no doubt :slightly_smiling_face:

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Using my breath for transitions during the day. Cooking with fresh food - fruits and vegetables nourish with vitality.

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I love that idea of using the breath for transitions during the day. I just might steal that as a practice for a bit.
For me, good fresh food definitely nourishes. And if I can prepare and eat it mindfully…bonus!

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I think that getting enough rest is essential for nourishment of the body as well as the spirit. I feel so much better after 7 hours of sleep than when I get less.

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Taking fresh air and sometimes walking in the garden with bare feet

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Just wanted to send a thank you out to Julia and DYWM for the past month’s topic. All of her special nourishment-focused classes, the recipes (I have made two of the three!), the blog, the IG session were all so very appreciated!