14 day Advanced Challenge

I have just finished this challenge and enjoyed it very much so thank you. I always go for the longer classes so it was interesting to do some shorter ones and find that they are just as powerful. I am grateful for the wonderful work you do, long may it continue.


Thank you! I’m glad you enjoyed it. That’s a tough one!

I enjoyed the challenge. After 4 days, I felt great; after 8, I needed to be careful with my piriformis. By the end I felt great again.

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