Sangha Session 20: "What is your favorite post practice snack?"

This is our twentieth Sangha Session, which are community dialogues about interesting, yoga-related topics. They take place every second week. This week, our Sangha question is:

“What is your favorite post practice snack?”

Fruit, granola, crackers, cheese, smoothie, carrots, cucumbers, bread, nut butter… tell what you like!

Since I often do yoga in the evening, I often don’t eat after finishing my practice. If I do have a snack, it is raisins or another fruit. I sometimes drink a cup of herbal tea, such as chamomile because it is soothing and relaxing.

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Sounds yummy!

My favorite snack after yoga is fresh fruit or vegetables like carrots or cucumbers. I’m really enjoying the cashew cultured cheeses with crackers too.

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I often practice in the morning before my boys wake up. So, as soon as I’ve finished around 6am I’m already feeling quite ravenous, especially if I’ve opted for a Fiji flowing practice. I’ll often go for something pretty healthy like a bowl of muesli with oat milk, seasonal fruits, mixed nuts with natural yoghurt and a poached or hard boiled egg… if my woken boys by that point, haven’t eaten all of the aforementioned before me!

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peanut, peanut butter…jelly!

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Yes, always yummy!!!