Programs, everyother day?

I noticed the program Yoga for Core Strength and Stability is done on alternate days… It is okay to do the program each day instead of skipping a day? Or should I repeat each class twice in a row? I am trying to train myself to practice daily and have been at least 6 days a week now for two weeks. I don’t want to break that pattern just yet.


Absolutely, you can do the classes daily. The schedule is simply a suggestion.

Thanks for the feedback. I find myself repeating some classes to really understand the techniques. Thanks again.

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That’s great. Repetition can help it really sink in.