Can you recommend any classes for someone who is recovering from a bad tear of the hamstring from the pelvis?
Actually I’m asking for a friend. She had a terrible injury about 4 years ago where her hamstring detached from her pelvis. She had surgery to re-attach it and has been in rehab ever since. She’s working with a personal trainer, but she really misses her yoga, and is willing to start again from beginner level.
If you have any classes that would not aggravate the hamstring at all, I think that would be a great place to start?
Thanks Fiji, and Rachel too! I’ve just done the Hamstring rehab class you suggested for my own yoga butt injury, it feels marvellous jut now, post class. I’m bookmarking it and coming back to it till i can happily run again. x x