Can you recommend any classes for someone who is recovering from a bad tear of the hamstring from the pelvis?
Actually I’m asking for a friend. She had a terrible injury about 4 years ago where her hamstring detached from her pelvis. She had surgery to re-attach it and has been in rehab ever since. She’s working with a personal trainer, but she really misses her yoga, and is willing to start again from beginner level.
If you have any classes that would not aggravate the hamstring at all, I think that would be a great place to start?