Hello,
I am about to finish the intermediate level of Transform your life challenge and wonder whats the difference between this one and the Empower yourself challenge. Thanks.
//Daniela
Hi Daniela. The Empower Yourself Intermediate Challenge is similar but you do a lot of what we call ‘peak pose challenges’, class series that focus more on progressions that lead to peak poses. It may be more intense for that reason, but it still has a lot of ‘break’ days.
I hope that helps!
David