Meditation Books

#1

Hi All,

I have been asked to take some meditation classes in replacement to the yoga classes that I already take. The classes are 45min long. I have taken a number of meditations, however none for this length of time.

Does any one have any tips for some good meditation books that I may be able to read up on? Or any tips in general?!

Thank you :slight_smile:
Nicole xx

1 Like
#2

Hi Nicole!

There are quite a few books on meditation out there, so it might feel hard to choose one. What kind of meditation will you be doing? Also, have you tried any of the guided meditations on our site?

Take care,

David