Recovery Yoga for DOMS

As always, thank you for such a fantastic site.

Yesterday I worked on a Christa Shillington video that was fun and challenging. Today I am sore. Do you have a suggestion for a video on this site that will help stretch and soothe out my aching muscles? Thank you.

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It sounds like what you need is a restorative yoga class. Go to our Yoga Classes page and under Style, choose Restorative Yoga. Any of them would be great.


DoYogaWithMe Founder

Fantastic. Thank you!