Recovery Yoga for DOMS


#1

As always, thank you for such a fantastic site.

Yesterday I worked on a Christa Shillington video that was fun and challenging. Today I am sore. Do you have a suggestion for a video on this site that will help stretch and soothe out my aching muscles? Thank you.


#2

Absolutely!

It sounds like what you need is a restorative yoga class. Go to our Yoga Classes page and under Style, choose Restorative Yoga. Any of them would be great.

Cheers,

David
DoYogaWithMe Founder


#3

Fantastic. Thank you!