Sangha Session 31: What is your favorite class to do after training?

Hello everyone!

I hope you’re keeping up with our Sangha Sessions. Too many? :slight_smile:

Sangha 31 is: ‘What is your favorite class is to do after a training session?’. Let us know so others like you can try it out!

Warmly,

David

What kind of training session? If it is something that is physically challenging like weight training or for a specific sport I love doing Yin. If it is a learning course of training seminar I definitely want to move and be dynamic!

Same here…if I worked hard physically, I love something like Josh’s Forward Folds class.