I’m looking for an intense, vigorous practice with few to no breaks that really ignites the body. I struggle with hamstring/hip/IT band et al flexibility, and typical yoga practices just don’t do it for me in terms of activating deeper layers. The only success I have had in improving strength, balance, and flexibility is in practices where the body is thoroughly warmed, positions are held for an ample amount of time, and the transitions are slow and intentional to get into the ancillary portions of the hips. I’m searching for that feeling where the body is sweaty and shaking, but strong and limber when accompanied by a deep mental focus. Fiji and Ron are the only instructors I’ve found who approach this level of practice, primarily in Fiji’s Yoga for Athletes and Renewing Power in Flow, as well as her 14 Day Challenge. I was introduced to yoga through P90X, which has a lot of aspects I like, but lacks quality ques like those offered by DYWM. Any help or recommendations to videos on this site or elsewhere would be greatly appreciated!