What time of day?

Hi, for beginners - is morning or evening better to practice?

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It’s entirely up to you! Some prefer the morning, some the evening. Go with what works for you.

As David said! But I’ll add to it - I think you can choose practices that suit the time of the day you are practicing. For example, some of the classes have names such as “morning wake-up” or “stretching for bedtime”, or even “mid-day energetic pick-up”.


I actually prefer the evening. I have something to look forward to during the day, and it’s also an excellent reason to finally turn the computer off!

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i enjoy beginning the day with yoga and end the day with a short run

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