Love your site which is why I’m hoping you can help me. I’ve had a THR about 5 days ago and was told all sorts of things I should and shouldn’t do. Do you have any suggestions for classes on your site that might work? Off your site? I’ve done a pretty thorough google search and have come up with a PT routine I like and will use for a few weeks, but I would love to have a structured THR friendly yoga routine to do daily while I’m stuck at home.
The things to avoid are adduction (crossing one leg over the other), anything requiring backward hip hyperextension (i’m thinking bridge specifically), or too much rotation of the foot, both ways but mostly outward.
Thanks and Peace