Yoga for the eyes?

Hello there, thank you DYWM for providing this wonderful site; I come to it time and time again, and enjoy so many of the classes and challenges.

I wonder whether you offer or would consider offering a short class for the eyes? I used the search but couldn’t see one. A short guided session to support relaxing and strengthening the eyes, countering eye strain - in my case exacerbated by so many hours focussed in front of a screen (more now I am working from home) - would be beneficial.

Thank you for your consideration.


Yes, great idea Rachel. We have considered creating a few classes, and even a program on Yoga for the Eyes. I’ll make note of this.


I would love to see this too! And maybe one targeting the immune system, or perhaps respiratory system, throat etc?
Good wishes to all.

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Great suggestions, thank you!