Just wondering if anyone else would benefit from a 5 to 15 minute class to relax the face. This is the trickiest part of the body for me to relax (even with all of the amazing reminders). Some medications can cause the jaw to tighten as well. I’m envisioning a yoga/self-massage/meditation class. The guided meditation classes on DYWM are so great, just my crimpy face won’t cooperate! Any suggestions for particular classes or meditations that would help with this would be appreciated.
Thanks so much
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Interesting suggestion. Thanks, @jill.mcgrath. A good self massage for the face is really nice.
Yes! What a great idea; I’d love this too.